In this deeply honest and unexpectedly light conversation, I sit down with Sarah Shoulak—speaker, artist, and author of the memoir Dead Serious: How Death Made Me Laugh at Life. Sarah shares her story of choosing sobriety at 27, navigating toxic environments, and learning how to feel again after years of numbing.

In this episode, I sit down with reproductive health educator and fertility awareness teacher Kourtney Rider for a deeply honest conversation about what happens when you finally start listening to your body.

Kourtney shares her journey through anovulatory PCOS, infertility, birth control use, and the long process of learning what was actually happening inside her cycle. What unfolds is a story about unlearning, rebuilding trust in the body, and stepping into fertility awareness education from lived experience.

In today's fast-paced world, many women find themselves grappling with persistent physical symptoms that seem to have no clear cause. If you've ever felt overwhelmed by neck pain, tension headaches, or emotional stress, you're not alone. In this post, we explore the journey of healing through a holistic lens, drawing insights from Nicole, an occupational therapist and health mentor. You'll learn about the mind-body connection and practical steps to achieve wellness.

The conversation with Justine covers the topics of body literacy, reproductive choices, fertility challenges, miscarriage experiences, massage therapy for fertility support, and supporting women during pregnancy and postpartum. The conversation covers a holistic approach to women's health, including advocacy for informed decision-making, seeking alternative healthcare providers, and open conversations and support groups for women's health. It also addresses challenges in seeking healthcare, empowerment, and advocacy for menstrual health, as well as awareness and advocacy for menstrual health in young women.

In today's fast-paced world, the intersection of traditional medicine and holistic practices is more important than ever. Dr. Penni, an integrative nurse practitioner and trauma-informed hypnotherapist, shares her journey and insights on navigating chronic illnesses and the often-misunderstood transition into menopause. Through her unique approach, she emphasizes the importance of treating the whole person rather than just isolated symptoms.

Women’s health is a complex field that often leaves many feeling confused and unheard. In a recent podcast episode, family nurse practitioner Athena Newell sheds light on the importance of a functional medicine approach, which emphasizes understanding the root causes of symptoms rather than merely treating them. This comprehensive guide draws from Athena's insights to explore common issues women face at different life stages and how a holistic approach can facilitate healing and empowerment.

Have you ever felt like you’re doing all the things to support your health…the supplements, the protocols, the research, the lifestyle changes…and still feel like something is off?

This week on The Cyclical Doula Podcast, I sat down with Kim Foss of Magnetic Wellness to talk about a fascinating healing modality called biomagnetism.

This week on the podcast, I’m talking with Karen Klein (Talk About Your Period) about why storytelling is the fastest way to shift culture: when someone speaks without shame, it gives other people permission to do the same.

In a world where childbirth can often feel overwhelming, birth workers like Natalie provide invaluable support and guidance for families navigating the journey of pregnancy, birth, and postpartum. This blog post delves into a recent podcast conversation with Natalie, a professional birth doula and childbirth educator, who shares her insights on maternal care and the importance of community support in Charleston.

In this episode, Emma sits down with trauma therapist, doctoral researcher, and holistic practitioner Danniel Worthen Cullumber, MSW, LCSW, founder of Willow Medela Wellness. Together, they explore how trauma, chronic stress, and cultural conditioning shape the way women understand and inhabit their bodies—and how healing often begins with rebuilding a relationship with our own internal rhythms.